I finished the full 5 days of the Cinch fast forward. it was a success 8.6 pounds lost. i then went to Canada for a party and ate and drank with some limitation as expected do you the cleanse i put 3 pounds back on. I think it was a lot of water loss. I just finished a week of greens and proteins and I am down another 3 pounds. I am not doing so hot with getting exercise in my schedule. I really need to work on it. I know to loose weight it is a diet and exercise change. I am working on it. Work has ramped back up and I need to just put exercise in my schedule and then I hope to have better luck with it. I did call my gym to get trained on the 30 minute circuit, but the trainer was being trained and it was not an option last week
. Now I need to get my motivation back up.
My friends who are taking this journey with me have gone on vacation for a week. I can do this without them. Thankfully I have my hubby to help and support me.
I am afraid that if I do not limit myself to a week of greens and proteins or stuff like that then I will go way off track. I know no carbs is not the way to go. Ellen said she heard about a 17 day diet. Maybe we will check it out.
I do still think about the Cinch 5 piece puzzle when I am making my lunch.
I just wish I could see or feel the weight loss. next pictures will be September 21.
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