Can you say bruise?

My first time around I beat AML my way.  I asked lots of questions and challenged my medical team to give me SOUND reasons for their decisions.   This time will be NO different.
I have tickets to see Kinky Boots on Saturday 5/16  My folks were coming to see the show and have a nice weekend together.   So I asked my oncologist, what is 24 hours?  He wanted to admit  me today. Really, I have to miss this show that I REALLY want to see.  it is 24 hours.    So I am seeing the show. :)  If I were feeling crappy then maybe I could agree with Jason, but I am still feeling great.  I am in disbelief that I have to do this all again, and this crappy disease is back.   I will fight I will win.

I am going to do this my way again.
I like being a part of the decision making team.   So, lets talk I say.
Yesterday, I had a few procedures  lined up a bone marrow biopsy, picc line placement, and an echocardiogram. The RN tried so hard to get an IV line so they can administer meds to make me comfortable for these skin puncturing procedures, but my veins were rebellious.  The PICC time suggested they do it unmedicated.   Hello, they must not know me.   I am in IR because I need mild sedation.  Someone came asked about an oral med.   We had never tried it, but I was willing.   It flipped the order of the pick and bmb, but we got it done.

I was glad to be in the decision process.  

My arm is a little sore and I have a wicked bruise.  My back is sore.  I can not see back there, my guess is I am bruised.    See that bruise?

 I am doing great, feeling good.  

A new Journey is beginning

I have been away a very long time.   I am not at my goal weight, but I am here. 2014 changed my life as I know it.  March 23 (my dad's birthday, and show me love date) Was that fateful day that I was told I had Leukemia.  It was like being punched in the face.  I knew I was sick, but this was bad.
2014 ended and I was so sure I closed the door on that chapter of my life,  I think I forgot to lock the door.  I have been doing fine.  Even went to Jamaica and lived my best life every day.
   Then Yesterday happened.   I went about my day, work  work and more work.   Mind you I  LOVE my job.   I was impatiently waiting for a specific email, and it never came.   Instead I got a call from the doctor.   I pushed him off, I was going to work.   But when he called I knew. AML is back.  It is back with a vengence and my only option is do nothing and get sicker and die by the end of the summer or go for transplant.   God is good and He has provided me with a 10/10 sibling bone marrow match.  I am grateful, but I am so scared.  All of the what ifs come to mind.   And what will happen to my sister.   I love her, and I need her to save my life.  
  I am going to do this my way.  I always do.
I had to call my mom, what a difficult call.   There are so many others I have to call.  An email is not the way to do it, but it may be the fastest and easiest way.   Get information to the masses.  Get people praying.  Get my support system back in the mode of support.
   I never wanted to do this again.  I am not good at depending on others.   God has humbled me before and not the time has come that I pull up my big girl pants and beat this thing again.

It's day 1 of the rest of my life.

It has been a long time....Am I going to be fat forever?

My name is Heather, I have been on this Journey since August 2011.    With the holidays behind us and today a day of resolutions I am resolving to get there. I have between 90 - 100 pounds to my goal.

It has been 2.5 years and I had lost nearly 100 pounds and gained about 46 of that back :(   I am now in the regroup phase.   My goal is an 80/20 method.  Make great choices 80% of the time.  This is real life, there will be parties, vacations, and dinners out and bad days and great days.

There will be diets to try and work out to get in.   This is real life and if it take 2 years then it takes 2 years.  1 pound a week.  12,000 steps a day.  Strength work outs to develop. New challenges to face.  it is a new year and I am not the same person I was in August 2011 when I saw that high number on the scale.  I am going to make it.  I can and I will.

I work out, but I don't do it with the zest I once had.   I eat right till after dinner and then the snacking begins. I do all the right things, just not all the time.   How do I get back on track.  Where is the energy, the I can do it attitude?   I feel so blah when I eat the wrong foods and that makes me want to just sit on the couch.

I have no one to blame but myself.   I did better when I had a team doing this with me.   I did better when all John and I talked about was eating right and working out.   I hated that all we talked about was that.  Now we talk about more stuff and have strayed from this journey.  I have a harder time saying no to temptation, and eating approprite portions even when I use a smaller plate.

Today is a new year and I am going to do it.

Skinny Rules the first week

 Week 1was not so bad. After my total fail day 1 I was on the up and up.   I tried to weigh in this morning to see "how I did"  but the batteries on my scale died again.  John was sleeping and I did not want to wake him so my check in will have to wait till tomorrow morning.
The rules are not so hard.   I found the protein was easy, I did not make it on the amount of fiber a day and this week for some reason I did not get the apples and berries everyday.  Some days I feel like I did not eat enough and others I felt like I never stopped eating.   This could be good or bad.

All in All week 1 was not a total fail when I look back.  Maybe the scale will say different, but it is not about that number.   I gave it my best shot. Onward and upwards for week 2.

Skinny rules day 1

I am giving Bob Harper's skinny rules another go.  I did the first week a few months ago and it was really very good.  I enjoyed most all the food and the rules were easy to follow. They have said so not start a "diet" on Monday.  After my Monday I think that is right.

I have 4 weeks between Thanksgiving and Christmas to complete this program. I know you are all thinking you want to be on an eating program at the most foodie time of the year.   That is my plan.  If I can drop even 5 pounds during this food month I will be thrilled.

How did day 1 go???  TOTAL FAIL!

1. drink a large glass of water before every meal--no excuses! easy
2. don't drink your calories yup
3. Eat protein at every meal--or stay hungry and grouchy pretty good
4. slash your intake of refined flours and grains FAIL with my lunch chocolate pastry and candy snack
5. Eat 30 to 50 grams of fiber a day close
6. Eat apples and berries every single day. Every. Single. Day. picked them up last night. ready for day 2
7. No carbs after lunch FAIL
8. Learn to read food labels so you know what you are eating.  YES
9. Stop guessing about portion sizes and get it right--for good.I use a scale and measuring cups/spoons
10. No more added sweeteners, including artificial ones. I am good with this till I see candy
11. Get rid of those white potatoes.got it!
12. Make one day a week meatless. I think I can but it was not my day 1.  I need to remember this rule
13. Get rid of fast foods and fried foods.I do ok
14. Eat a real breakfast. for sure!
15. Make your own food and eat alt least ten meals a week at home. this is not a hard rule cheaper to eat home.
16. Banish high salt foods. I do ok
17. Eat your vegetables--just do it! 99% of the time
18. Go to bed hungry. a little harder for me
19. Sleep right. Got it
20. Plan one splurge meal a week. Will do!  I think it was last night.


My Day on Monday was ok.  It was a long day at work.  I got in a good run in the morning sprint 8 level 6.  The walking is what the running in week 1.  I have come so far with that part of my program. 
The end of the day...
I had some yummy wine and shared some chocolate covered nuts with John.

So here is to The Skinny Rules day 2 or day 1 take 2 :)   Wish me luck!

November 18, 2012- Recommitment to ME

I have wandered a little from this journey and the scale shows it.  Today I am down a total of 79 pounds.   Up from a few months ago.  My how easy it is to put back on.   I am disappointed with myself, but I am not giving up.  I have reaffirmed that I want to drop another 60- 70 pounds by Christmas 2013.   I know I can do this.  I did not put the weight on in a day and It will not come off over night.
 I use My Fitness Pal as my online tool for documenting what I eat.  I have not been honest with myself on there not adding food because I do not want to see me over in calories for the day.  I still prefer cardio workouts over strength training, but I know I will get more benefits from the latter.   At least my water consumption is good.  No problems getting in my 8 glasses a day.   I try for half my body weight in water.
  I am back from a wonderful Arizona vacation.  We visited the  Red Rocks in Sedona, hiked in the Grand Canyon, and climbed Camelback Mountain in Scottsdale.  We had a wonderful time.  We got in a few workouts while on vacation and cooked 90% of our own meals to keep tabs on what we ate.

Sedona, Az

 So I am now back home and I am getting on track again.   I am giving myself a few days on "greens and Proteins"   Thanksgiving will be my "cheat" meal.  When we get home from that short trip I am going to follow  the skinny rules 30 day eating program by Bob Harper.  
I want to be at gaol wight by Christmas 2013 That is another 60 - 70 pounds.  I have asked friends, family and my hubby to hold me accountable.  I want them to work out with me, ask me to take a walk and all the other things in between.  I knew this Journey would be a long one.
I can do this!

The Skinny Rules

These are the rules .. 
1. drink a large glass of water before every meal--no excuses! 
2. don't drink your calories 
3. Eat protein at every meal--or stay hungry and grouchy 
4. slash your intake of refined flours and grains 
5. Eat 30 to 50 grams of fiber a day 
6. Eat apples and berries every single day. Every. Single. Day. 
7. No carbs after lunch 
8. Learn to read food labels so you know what you are eating. 
9. Stop guessing about portion sizes and get it right--for good. 
10. No more added sweeteners, including artificial ones. 
11. Get rid of those white potatoes. 
12. Make one day a week meatless. 
13. Get rid of fast foods and fried foods. 
14. Eat a real breakfast. 
15. Make your own food and eat alt least ten meals a week at home. 
16. Banish high salt foods. 
17. Eat your vegetables--just do it! 
18. Go to bed hungry. 
19. Sleep right. 
20. Plan one splurge meal a week. 

I know it has been a while since I posted.  I have been flirting with ONEderland all summer.   I blame stress, an my eating.   I know I could have made many better choices.   It is time to get back to work.   Bob Harper, from the biggest looser, wrote a book with a 30 day eating plan.  John and I read the book over the summer.   I decided to buy it and give the 30 days a try.  Week 1 I would call a success.   I am down 5 pounds from September 1.   I started at the RAC and I hope that strength training will get the numbers moving down again.   I can see 100 pounds down.  It is so close!!!!